Ingredients: (Makes approximately 15 good-sized pancakes)
Dry –
*2 1/3 cup of Bob’s Red Mill Gluten Free All Purpose Baking Flour
*4 ts. Sucunat
*2 ts. Baking powder
*1 ts. Baking soda
*1 ts. Sea salt
*1 ts. Allspice
*1ts. Nutmeg
Wet-
* 2 ripe bananas
*2 tbs. black strap molasses
*1 whole can coconut milk
*1 ts. Vanilla extract
*3 tbs. extra virgin coconut oil
*2 tbs. ground flax seeds mixed with 6 tbs. water
Mix all dry ingredients together in a large bowl. In a separate bowl, mash bananas with black strap molasses. Add the rest of the “wet” ingredients in with the banana mixture. Now, add the wet ingredients into the large bowl with the dry ingredients. Stir them together. The pancake mixture will be pretty thick, so you can add extra water to your liking. Heat a griddle to medium or medium-low for several minutes. I use Spectrum’s Grapeseed Oil spray to coat the pan/griddle and use a 1/3 measuring cup to dollop them on. Let cook until they bubble and turn a darker brown around the edges…about 3 or 4 minutes. Flip them and allow cooking for another couple of minutes. Enjoy!
Wednesday, May 27, 2009
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